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Yoga benefits that might surprise you

Yoga has been taking over the fitness world. We’re seeing it in homes, in gyms, and all over social media. For those who are...

Keeping connected in a busy world

Don’t we all long to feel connected?  To be amongst friends, to talk to likeminded people, for human interaction? In this digital world we...

Are you getting enough sleep?

We all know that getting enough sleep is essential to our health and wellbeing, but in these modern times with the demands of a...

The art of mindfulness

You may have heard a lot about mindfulness recently. The word is everywhere, but what does it all mean?  The dictionary says that it...

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