Tags Yoga

Tag: yoga

Yoga benefits that might surprise you

Yoga has been taking over the fitness world. We’re seeing it in homes, in gyms, and all over social media. For those who are...

Rishikesh: memories, peace and joy

Rishikesh lies in the foothills besides the Ganges River, in one of India’s northern states, Uttarakhand. During my trip to India in 2015 I...

Staying healthy at home

Staying healthy and fit this time of year is very important, so here are some tips on how to get the body you have...

The art of mindfulness

You may have heard a lot about mindfulness recently. The word is everywhere, but what does it all mean?  The dictionary says that it...

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