The world has radically changed in the last year, so health and wellness trends have had to adapt to the ‘new normal’. It’s never been more important to look after your health and wellness, so keep up with the latest trends.
Eating For Immunity
In 2021, there’s a big trend towards choosing foods that can help support your immunity. Over 50% of consumers are taking supplements to support their immune health, but there are other ways to boost your immunity. Elderberry, echinacea, turmeric, and ginger are great at supporting your immune system.
We have seen a big increase with people finding interests in veganism and vegetarianism, however, you don’t have to go ‘all in’. Choose a ‘flexi’ diet allows your to enjoy a well balanced diet whilst actively choosing more plant-based options. Look to swap some meat-based meals for plant-based ones, which couldn’t be easier with Kohinoor!
Working out has had to happen at home, but don’t do it alone! In 2021, we’ll see an increase of online classes. Working out is always easier together as it helps your motivation, as well as give you focus. So whether you’re choosing a yoga and meditation class or a High-Intensive Workout, find your digital community to connect with online!